Veg Thukpa: A Warm and Healthy Himalayan Noodle Soup Veg Thukpa: A Warm and Healthy Himalayan Noodle Soup Veg Thukpa: A Warm and Healthy Himalayan Noodle Soup Veg Thukpa: A Warm and Healthy Himalayan Noodle Soup
Primary Keyword: Veg Thukpa
Secondary Keywords: Thukpa recipe, vegetable noodle soup, Nepali noodle soup, easy Thukpa recipe
Introduction
Veg Thukpa is a delicious and healthy noodle soup that comes from the beautiful Himalayan regions of Nepal, Tibet, and Bhutan. This hot and flavorful dish is packed with fresh vegetables, noodles, and mild spices — making it perfect for cold days or when you want a light yet filling meal.
Veg Thukpa is loved not just for its taste, but also for its nutrition. It’s easy to prepare, comforting, and can be customized with your favorite veggies. Let’s learn how to make this warm and cozy bowl of goodness at home.
Preparation and Cooking Time
| Task | Time |
|---|---|
| Preparation Time | 15 minutes |
| Cooking Time | 25 minutes |
| Total Time | 40 minutes |
| Servings | 3 to 4 bowls |
Ingredients for Veg Thukpa
Here’s what you need to make Veg Thukpa:
Vegetables
- 1 medium onion, sliced
- 1 medium carrot, julienned
- ½ cup cabbage, shredded
- 1 small capsicum (bell pepper), sliced
- ½ cup spring onions, chopped
- 1 small tomato, chopped
- 2-3 cloves garlic, minced
- 1 inch ginger, finely chopped
Noodles & Broth
- 150 grams noodles (any type you like – wheat or rice noodles)
- 4 cups vegetable stock or water
- 1 tablespoon soy sauce
- 1 teaspoon vinegar (optional)
- 1 teaspoon red chili sauce or tomato ketchup (optional)
- ½ teaspoon salt, or to taste
- ¼ teaspoon black pepper
Oil & Garnish
- 1 tablespoon cooking oil
- Fresh coriander leaves for garnish
- Lemon wedges (optional)
Step-by-Step Instructions
Step 1: Boil the Noodles
- In a pot, boil water and add noodles.
- Cook them until soft (about 4–5 minutes).
- Drain the water, rinse the noodles in cold water, and set aside.
Step 2: Prepare the Base
- Heat oil in a large pan or pot.
- Add chopped garlic and ginger. Sauté for 30 seconds until fragrant.
- Add onion and cook until slightly golden.
Step 3: Add Vegetables
- Add carrot, cabbage, capsicum, and tomato.
- Stir-fry for 2–3 minutes — do not overcook; keep the veggies slightly crunchy.
Step 4: Add Liquid and Seasoning
- Pour in the vegetable stock or water.
- Add soy sauce, vinegar, salt, and pepper.
- Stir well and bring it to a gentle boil.
Step 5: Combine Everything
- Add the boiled noodles into the soup.
- Mix gently and cook for another 3–4 minutes.
- Taste and adjust salt, spice, or soy sauce if needed.
Step 6: Garnish and Serve
- Turn off the heat and add chopped spring onions and coriander leaves.
- Serve hot with lemon wedges on the side.
Tips for Perfect Veg Thukpa
- You can add more vegetables like beans, spinach, or mushrooms.
- For a spicier taste, add green chilies or a spoon of chili paste.
- To make it richer, you can add a little sesame oil at the end.
Health Benefits
- Rich in Vitamins: Fresh vegetables provide essential nutrients.
- Low in Fat: Perfect for a light and healthy meal.
- Boosts Immunity: Warm broth and ginger-garlic combo help during cold weather.
Conclusion
Conclusion
Veg Thukpa is a wholesome Himalayan noodle soup that’s both comforting and nutritious. Whether it’s winter or a rainy evening, this bowl of Veg Thukpa will fill your heart and tummy with warmth. Try it today and enjoy a taste of the Himalayas right at your home!
